Meet the face behind Harpenden Pilates

APPI Certified Pilates Instructor

MSc Advanced Musculoskeletal Physiotherapy

BSc (Hons) Physiotherapy

BSc (Hons) Sports Rehabilitation

Sarah brings over 25 years of physiotherapy experience and 17 years of Pilates expertise to Harpenden Pilates. Her early career focused on treating top-flight athletes and managing complex musculoskeletal injuries. Over the past decade, she has worked as a senior spinal physiotherapist within the NHS. 

However, Pilates is where her true passion lies. Sarah uses Pilates-based exercise to improve strength, flexibility, coordination, and body awareness. Ultimately helping individuals understand their bodies, reduce pain and injury risk, and enhance their overall health and well-being.